cevdettopuz's Journal, 24 Jan 19

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77.5 kg Lost so far: 14.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2019:

1237 kcal

Fat: 44.22g | Prot: 47.13g | Carbs: 167.02g. Breakfast: Kaşarlı Tost, Seyidoğlu Sade Tahin Helvasi. Dinner: Nohut Yemeği, Haşlanmış Yumurta, Köy Ekmeği, Ezogelin Çorbası. more...

1942 kcal

Exercise: Singing - 11 minutes, Walking (moderate) - 5/kph - 10 minutes, Stairs (Climbing Stairs) - 1 minute, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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cevdettopuz's Journal, 24 Jan 19

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cevdettopuz's Weight History