Weigh In record (no journal entry) for 24 January 2019
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79.9 kg
Lost so far: 6.5 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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584 kcal
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Fat: 14.86g | Prot: 33.97g | Carbs: 76.27g.
Breakfast: Piracanjuba Leite Desnatado, Apti Achocolatado Zero, Catupiry Requeijão Cremoso Light, Pullman Pão Integral Artesano. Lunch: Pepino (Descascado), Arroz Branco (Cozido), Quero Feijão Carioca, Ovo Frito sem Gordura, FIT Suco de Laranja. more...
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Losing 6.7 kg a Week
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