Weigh In record (no journal entry) for 23 January 2019
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74 kg
Lost so far: 2.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1659 kcal
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Fat: 54.80g | Prot: 65.54g | Carbs: 226.26g.
Breakfast: Arepa, Azúcar, Café Instantáneo. Lunch: Azúcar, Café Instantáneo, Huevo Frito, Arroz Blanco, Lentejas Cocidas. Dinner: Arroz Blanco, Lentejas Cocidas, Salchicha o Perro Caliente con Chile en Pan, Café con Leche. more...
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Losing 4.9 kg a Week
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nreyes757's Weight History
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