Weigh In record (no journal entry) for 24 January 2019
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84.6 kg
Lost so far: 3.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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245 kcal
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Fat: 3.13g | Prot: 8.66g | Carbs: 47.15g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Зеленое Яблоко. Dinner: Кефир 1%. Snacks/Other: Finn Crisp Хлебцы Ржаные Original. more...
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Losing 0.7 kg a Week
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Konditerskaya's Weight History
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