Weigh In record (no journal entry) for 24 January 2019
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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2929 kcal
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Fat: 85.64g | Prot: 204.45g | Carbs: 337.60g.
Breakfast: Seara Filezinho de Peito (Sassami), Tirol Leite Desnatado, Wise Whey, Amendoim, Tirol Queijo Prato Lanche, Ovo, Passarela Pão Integral. Lunch: Azeite de Oliva Extra-Virgem, Galo Macarrão , Galo Macarrão Integral, Hellmann's Maionese Light, Peito de Frango, Batavo Grego Tradicional. Dinner: Passarela Pão Integral, Arroz Branco (Longo, Cozido), Banana Caturra, Jasmine Aveia em Flocos Finos Integral, Wise Whey. more...
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Losing 0.4 kg a Week
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danielfelipe1's Weight History
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