Weigh In record (no journal entry) for 24 January 2019
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67 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1060 kcal
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Fat: 50.64g | Prot: 44.34g | Carbs: 115.17g.
Breakfast: Purê de Batatas (Leite Integral e com Margarina). Lunch: Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Atum em Óleo (Enlatado). Dinner: Pizza de Frango com Catupiry. Snacks/Other: Azeitonas Verdes, Del Valle Suco de Caju sem Adição de Açúcar , Nestlé Kit Kat, Suavipan Bolinho Sabor Chocolate Zero, DIA Bolacha de Maisena , Isis Iogurte Salada de Frutas. more...
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1896 kcal
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Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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