Weigh In record (no journal entry) for 24 January 2019
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89.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1285 kcal
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Fat: 42.40g | Prot: 76.09g | Carbs: 138.71g.
Breakfast: Philadelphia Cream Cheese Original, Café (Infusão), Nutrella Pão Grãos e Castanhas 100% Integral, Parmalat Leite Desnatado. Lunch: Carne de Peito de Peru, Camil Lentilha Pronta, Tio João Arroz Integral Cozido. Dinner: Tio João Arroz Integral Cozido, Lentilhas, Carne de Peito de Peru. Snacks/Other: Leite (Leite Integral), Bolo de Milho, Empada Brasil Empada de Frango, Nutrigold Granola, Danone Iogurte Grego. more...
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Losing 1.4 kg a Week
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Silviamof's Weight History
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