Weigh In record (no journal entry) for 24 January 2019
|
89.6 kg
Lost so far: 0 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
1285 kcal
|
Fat: 42.40g | Prot: 76.09g | Carbs: 138.71g.
Breakfast: Philadelphia Cream Cheese Original, Café (Infusão), Nutrella Pão Grãos e Castanhas 100% Integral, Parmalat Leite Desnatado. Lunch: Carne de Peito de Peru, Camil Lentilha Pronta, Tio João Arroz Integral Cozido. Dinner: Tio João Arroz Integral Cozido, Lentilhas, Carne de Peito de Peru. Snacks/Other: Leite (Leite Integral), Bolo de Milho, Empada Brasil Empada de Frango, Nutrigold Granola, Danone Iogurte Grego. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silviamof's Weight History
|