Weigh In record (no journal entry) for 24 January 2019
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94.4 kg
Lost so far: 9.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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884 kcal
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Fat: 32.05g | Prot: 23.73g | Carbs: 121.68g.
Breakfast: Kaşarlı Omlet, Şekersiz Çay. Lunch: Kavrulmuş Karışık Kuruyemiş, Simbat Kuru Kayısı, Çay (Demlenmiş). more...
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Losing 22.4 kg a Week
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eslem1920's Weight History
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