Weigh In record (no journal entry) for 24 January 2019
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106.1 kg
Lost so far: 7.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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430 kcal
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Fat: 12.78g | Prot: 50.83g | Carbs: 21.62g.
Breakfast: Lactantia Table Cream, Cinnamon, Coffee (Brewed From Grounds) . Lunch: Grilled Chicken (Skin Not Eaten), No Name Dill Pickles with Garlic, Compliments Green Beans, Cucumber (Peeled), President's Choice Organics Field Greens Salad Mix, Dole Chopped Romaine Lettuce. Dinner: Natural Selections Smoked Black Forest Ham, PC Blue Menu 100% Whole Wheat Loaf, Cappola Prosciutto. Snacks/Other: Coffee (Brewed From Grounds) , Lactantia Table Cream. more...
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Losing 2.2 kg a Week
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