Weigh In record (no journal entry) for 24 January 2019
|
54.9 kg
Lost so far: 18.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
2149 kcal
|
Fat: 91.46g | Prot: 69.25g | Carbs: 262.21g.
Breakfast: Great Value French Vanilla Coffee Creamer, Souper Salad Sunflower Seeds, Stretch Island Fruit All-Natural Fruit Strip - Abundant Apricot, Coffee. Lunch: Monterey Jack Cheese, Turkey Bacon, Johnsonville Vermont Maple Syrup Breakfast Sausage. Dinner: Oroweat Country Buttermilk Bread, Wegmans Cheese Bread, Quorn Chik'n Nuggets, Oroweat Whole Grains Oatnut Bread. Snacks/Other: Snickers Almond Bar, Snickers Snickers & Hazelnut, Pop Weaver Butter Microwave Popcorn, Pillsbury Shape Sugar Cookies, Lay's Poppables White Cheddar, Nabisco Triscuit Fig & Honey. more...
|
Gaining 0.2 kg a Week
|
|
Weber River's Weight History
|