Weigh In record (no journal entry) for 23 January 2019
|
64.4 kg
Lost so far: 1.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
1464 kcal
|
Fat: 66.02g | Prot: 87.51g | Carbs: 137.42g.
Breakfast: Pechuga de Pollo a la Plancha, Tortillas de Maíz, Arroz Blanco. Lunch: Parma Jamón Serrano, Bimbo Pan Bimbo Linaza, Clamato Clamato el Original, Sabritas Poffets. Dinner: Sabritas Papas, Frijoles Refritos, Chilchota Queso Doble Crema, Pollo Rostizado. Snacks/Other: Pepino (Pelado). more...
|
|
1870 kcal
|
Exercise:
Body Pump - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mariabii's Weight History
|