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It all about the exercise. And of course eating well.
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90.7 kg
Lost so far: 15.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2012:
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1456 kcal
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Fat: 27.30g | Prot: 77.55g | Carbs: 218.10g.
Breakfast: fresh pineapple, Green Energy Blast, Fage plain yogurt. Lunch: Red onion, Starkist chunk light tuna, Romaine heart lettuce, shredded lettuce, Rice Wine Vinegar, cucumber, Red Cabbage. Dinner: Coconut oil, corn tortilla, red onion, yellow squash, Amazing egg. Snacks/Other: Blueberries, Green Energy Blast. more...
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3536 kcal
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Exercise:
Bicycling (very fast) - 28/kph - 35 minutes, Weight Training (moderate) - 10 minutes, Standing - 2 hours and 20 minutes, Desk Work - 5 hours, Resting - 6 hours and 45 minutes, Driving - 2 hours, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 3.8 kg a Week
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Sampoblado's Weight History
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