|
Sigo en mi peso ideal 67 y fracción, hoy fue 67.2 kg.
|
67.2 kg
Lost so far: 11.3 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
1249 kcal
|
Fat: 51.02g | Prot: 70.29g | Carbs: 127.88g.
Breakfast: Alegría, yoplait, santa clara leche deslactosada, Hojuelas de Avena Natural (30g), pasas. Lunch: Guacamole, Aceite de Oliva, Mantequilla, Cebollas, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Carne Molida de Res Magra. Dinner: requeson, Bolillo, frijoles negros, pico de gallo. more...
|
|
2772 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 29 minutes, Sleeping - 8 hours, Yard Work (gardening) - 30 minutes, Shopping - 1 hour, Watching TV/Computer - 2 hours, Reading - 45 minutes, Cleaning - 2 hours and 46 minutes, Desk Work - 7 hours. more...
|
Losing 0.3 kg a Week
|