Weigh In record (no journal entry) for 24 January 2019
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49.3 kg
Lost so far: 10.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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415 kcal
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Fat: 5.13g | Prot: 11.92g | Carbs: 78.95g.
Breakfast: Хлеб. more...
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Losing 2.1 kg a Week
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