Weigh In record (no journal entry) for 24 January 2019
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83.4 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1900 kcal
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Fat: 107.87g | Prot: 84.58g | Carbs: 151.53g.
Breakfast: Polenguinho Requeijão Cremoso Light, Itambé Leite em Pó Desnatado, Café, Sadia Presunto Cozido Magro, Sadia Mussarela, Quaker Farelo de Aveia, Finn Adoçante Dietético em Pó 100% Stevia, Ovo. Lunch: Merluza, Taioba, Purê de Abóbora. Dinner: Batata Assada, Banana Prata, Glória Creme de Leite, Garoto Baton Ao Leite, Arcor Chocolate Amargo 70% Cacau. Snacks/Other: Pipoca Branca (em Óleo), Coco Seco. more...
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Losing 0.6 kg a Week
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