Weigh In record (no journal entry) for 24 January 2019
|
90.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
573 kcal
|
Fat: 20.90g | Prot: 12.29g | Carbs: 85.07g.
Breakfast: Ülker Pötibör Bisküvi. Lunch: Danone Danette Çikolatalı Puding. Dinner: Etli Türlü, Patates Püresi (Tam Yağlı Süt Eklenilmiş). Snacks/Other: Danone Danissimo Çikolatalı. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KARADAYI10's Weight History
|