Weigh In record (no journal entry) for 24 January 2019
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70.6 kg
Lost so far: 2.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1102 kcal
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Fat: 31.71g | Prot: 95.98g | Carbs: 104.59g.
Breakfast: Банан, Домик в деревне Молоко 3,2%, Яйцо, Геркулес Овсяные Хлопья, Капучино. Lunch: Зеленый Чай, Лукум, Рис Вареный, Курица Терияки. Dinner: Вареное Яйцо, Куриные Грудки (Жареные), Простоквашино Сметана 15%, Приготовленные Грибы. more...
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2095 kcal
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Exercise:
Кардио (ходьба) - 20 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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kristina.shashkina.96's Weight History
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