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Olya Y.
Journal
24 Jan 19
Olya Y.'s Journal, 24 Jan 19
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Weigh In record (no journal entry) for 24 January 2019
100.9 kg
Lost so far:
4.1 kg
.
Still to go:
40.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2019:
1082 kcal
Fat: 58.16g | Prot: 16.00g | Carbs: 132.13g.
Dinner:
Сливочное Масло, Грибы (Консервированные, без Жидкости), Картофель (без Кожуры, с Солью, Вареный), Кофе с Молоком.
more...
2776 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes.
more...
Gaining 3.5 kg a Week
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Olya Y.'s Weight History
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