Olya Y.'s Journal, 24 Jan 19

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Weigh In record (no journal entry) for 24 January 2019

100.9 kg Lost so far: 4.1 kg. Still to go: 40.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2019:

1082 kcal

Fat: 58.16g | Prot: 16.00g | Carbs: 132.13g. Dinner: Сливочное Масло, Грибы (Консервированные, без Жидкости), Картофель (без Кожуры, с Солью, Вареный), Кофе с Молоком. more...

2776 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...

Gaining 3.5 kg a Week

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