Weigh In record (no journal entry) for 24 January 2019
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88.4 kg
Lost so far: 8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1448 kcal
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Fat: 95.07g | Prot: 88.54g | Carbs: 63.22g.
Lunch: Limão, Cenouras, Alface, Philadelphia Cream Cheese Original, Hellmann's Maionese, Sadia Salaminho. Dinner: Philadelphia Cream Cheese Original, Molho de Tomate, Camil Proteína de Soja Texturizada. Snacks/Other: Philadelphia Cream Cheese Original, Sadia Salsichão. more...
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2618 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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mauriciokataoka's Weight History
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