Weigh In record (no journal entry) for 24 January 2019
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57.5 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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959 kcal
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Fat: 40.57g | Prot: 92.81g | Carbs: 62.21g.
Breakfast: Avocados, Woolworths Liquid Egg Whites. Lunch: Carrots, Woolworths Skinless Chicken Breast Fillets. Dinner: Simply Delish Zero Jelly, Carb Smart Sweet Chilli Sauce, Woolworths Lean Beef Mince, Cooked Green String Beans (from Fresh), Brown Rice, Spinach, Red Tomatoes, Onions. Snacks/Other: Almonds, Alpro Soya Unsweetened Soy Milk, USN Bluelab 100% Whey Protein. more...
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Gaining 1.8 kg a Week
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