Weigh In record (no journal entry) for 24 January 2019
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49.5 kg
Lost so far: 4.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1266 kcal
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Fat: 48.14g | Prot: 52.62g | Carbs: 163.77g.
Dinner: 우엉조림, 표고버섯, Jarrow Formulas 코코넛오일, 계란말이, 당근, 시금치, 베스틱 닭가슴살소시지, 사조대림 게맛살 큰잔치, 참기름, 군고구마, 현미밥, 한성기업 곤약, 살짝 삶은 계란. Snacks/Other: 파인애플, 사과, 케일, 바나나, 홈메이드 요거트, 이마트 사차인치, 아몬드. more...
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Losing 2.8 kg a Week
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