Weigh In record (no journal entry) for 24 January 2019
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67 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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2728 kcal
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Fat: 108.41g | Prot: 163.77g | Carbs: 268.38g.
Breakfast: Sel, Pain Blanc, Miel, Huile d'Olive, Sucre, Thé Vert, Oeuf Poché, Blanc d'Oeuf Cuit, Emco Flocon d'avoine. Lunch: Couscous (Cuit), Blanc de Dinde. Dinner: Huile de Tournesol, Pain Blanc, Bœuf, Poulet. Snacks/Other: Noix de Cajou Grillées Salées, Emco Flocon d'avoine, ON GOLD STANDARD, Thé Vert, Sucre, Amandes. more...
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Gaining 1.2 kg a Week
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elhannaouimoha's Weight History
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