Weigh In record (no journal entry) for 24 January 2019
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53.4 kg
Lost so far: 9.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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965 kcal
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Fat: 53.69g | Prot: 43.64g | Carbs: 86.51g.
Breakfast: Dukan Ekmek, Dukan Ekmek, Eti Form Yulaflı Kepekli Bisküvi, Domatesler, Lor Peyniri, Kızarmış Yumurta, Beyaz Peynir. Lunch: Çoban Salatası. Dinner: İçim Kefir. Snacks/Other: Çerezya Spesiyal Kokteyl Kuruyemiş, Domatesler, Migros Tam Yağlı Yoğurt, Maydanoz, Greyfurt. more...
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Losing 2.1 kg a Week
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