Weigh In record (no journal entry) for 24 January 2019
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59.4 kg
Lost so far: 6.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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899 kcal
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Fat: 37.37g | Prot: 35.13g | Carbs: 121.76g.
Breakfast: Gengibre, Kiwi, Pepino (Descascado), Limão, Laranja Pêra. Lunch: Tilápia, Pimentão Verde, Subway Tomate, Repolho, Inhame (com Sal, Escorrido, Cozido, Fervido), Beterrabas, Cenouras, Pepino Japonês. Snacks/Other: Coco. more...
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1821 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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