Weigh In record (no journal entry) for 24 January 2019
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85.7 kg
Lost so far: 34.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1438 kcal
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Fat: 31.29g | Prot: 90.27g | Carbs: 196.69g.
Breakfast: Café com Açúcar, Pão na Chapa. Lunch: Pepino (com Casca), Camil Feijão Carioca Cozido, Contra-filé Grelhado. Dinner: Bolo Branco (sem Cobertura Glacé), Laranja Pêra, Banana Nanica. Snacks/Other: Pão Torrado, Café com Açúcar. more...
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Losing 1.4 kg a Week
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adilsonmfranca's Weight History
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