Weigh In record (no journal entry) for 24 January 2019
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72.9 kg
Lost so far: 9.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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78 kcal
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Fat: 2.88g | Prot: 10.77g | Carbs: 1.44g.
Breakfast: Kaffe, Kalkon Skinka. more...
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Losing 0.4 kg a Week
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