Weigh In record (no journal entry) for 24 January 2019
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76.4 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1893 kcal
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Fat: 152.59g | Prot: 98.90g | Carbs: 32.87g.
Lunch: Picanha, Quiabo Cozido, Berinjela Cozida, Hellmann's Barbecue, Heinz Molho Barbecue Regular, Azeite de Oliva Extra-Virgem, Palmito, Subway Tomate, Alface, Batata Doce Cozida, Ovo, Cenouras Cozidas. Dinner: Ovo, Alface, Subway Tomate, Azeite de Oliva Extra-Virgem, Sadia Queijo Mussarela (40g), Sadia Bacon. Snacks/Other: Scala Queijo Prato, Sadia Salamitos (Pacote), Cashews Royale Castanha de Caju, Azeite de Oliva Extra-Virgem, Danubio Requeijão Cremoso Tradicional, Tirolez Queijo Prato. more...
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744 kcal
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Exercise:
Mountain Biking - 1 hour, Samsung Health - 23 hours. more...
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Losing 0.7 kg a Week
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José Rubens Oliva's Weight History
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