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3주만에 운동
전신 54분
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106 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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3085 kcal
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Fat: 137.22g | Prot: 174.60g | Carbs: 292.45g.
Breakfast: NOW 브라질너트. Lunch: 간짜장, 군만두. Dinner: 홍어회무침, 동그랑땡, 동태전, 보쌈, 육개장, 공기밥, bcaa, 신타6, 글루타민. more...
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Losing 1.8 kg a Week
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jungkilkim's Weight History
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