Weigh In record (no journal entry) for 24 January 2019
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60.5 kg
Lost so far: 2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1489 kcal
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Fat: 61.92g | Prot: 60.53g | Carbs: 176.13g.
Breakfast: Rabenhorst Holundersaft, DM Bio Vollmilch Espresso Crunch, Boskoop, Biobio Quark Dessert Pfirsich-Marille, Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. Lunch: Vitafit Heißgetränk Zitrone, Ardilla Obstmischung Getrocknet. Dinner: Erdnüsse, Walnüsse, Aldi Bio Emmentaler, Karotten, Bio Sonne Bio-Veggie Nuggets. more...
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1411 kcal
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Exercise:
Nix - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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