Weigh In record (no journal entry) for 24 January 2019
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58.5 kg
Lost so far: 14.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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921 kcal
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Fat: 51.82g | Prot: 82.39g | Carbs: 33.22g.
Breakfast: Mãe Terra Gérmen de Trigo Tostado, Quaker Farelo de Aveia, Ovo Mexido. Lunch: Salada de Folhas, Vagem Cozida, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Coco. Snacks/Other: Mexerica, Queijo Coalho. more...
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Losing 2.1 kg a Week
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