Weigh In record (no journal entry) for 24 January 2019
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56.7 kg
Lost so far: 2.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1122 kcal
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Fat: 19.63g | Prot: 44.36g | Carbs: 164.96g.
Breakfast: Coffee with Sugar, Mornflake Porridge Oats, Toasted Multigrain Bread, Jam Preserves. Lunch: Coffee with Sugar. Dinner: Chicken Breast, Смартори Рис Отварной, Coffee with Sugar, Макдоналдс Морковные Палочки. Snacks/Other: Beer, Данон Творожок Даниссимо, FitoFruit Фруктово-Ореховый Батончик. more...
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Gaining 0.3 kg a Week
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NevskayaNL's Weight History
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