Weigh In record (no journal entry) for 24 January 2019
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81.1 kg
Lost so far: 13.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1213 kcal
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Fat: 83.26g | Prot: 43.98g | Carbs: 26.25g.
Lunch: Kreikkalainen Salaatti, Atria Viljaporsaan Kaslerpihvi Marinoitu. Dinner: Pekaanipähkinät, Lindahls Turkkilainen Jogurtti 10%, Valkoviini. more...
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Losing 1.2 kg a Week
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