Weigh In record (no journal entry) for 24 January 2019
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73.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1487 kcal
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Fat: 46.60g | Prot: 129.43g | Carbs: 139.10g.
Breakfast: Garant Mandeldryck, AXA Havregryn, Tyngre Vassleprotein Kanelbulle. Lunch: Celsius Citron/Lime, Avokado, Grönsallad med Blandade Grönsaker, Köttfärs (90% Mager / 10% Fett), Bulgur (Kokt). Dinner: Fiskgryta, Basmatiris (Kokt). Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Osötade Frysta Hallon, Barebells Apple Pie Core. more...
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2019 kcal
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Exercise:
Horseback Riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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