Weigh In record (no journal entry) for 24 January 2019
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98.5 kg
Lost so far: 8.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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2816 kcal
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Fat: 116.26g | Prot: 275.33g | Carbs: 167.72g.
Breakfast: Rasvaton Jogurtti Vadelma-Vanilja, ehrmann. Lunch: Chicken Taste Noodles, Milbona Raejuusto, Pirkka Naudan Jauheliha 10%, Valio Ruokakerma Kolme Juustoa. Dinner: Chicken Taste Noodles, Milbona Raejuusto, Pirkka Naudan Jauheliha 10%, Valio Ruokakerma Kolme Juustoa, Chicken Taste Noodles, Milbona Raejuusto, Pirkka Naudan Jauheliha 10%, Valio Ruokakerma Kolme Juustoa. Snacks/Other: Pirkka Aurinkohedelmä Sinkki+E, Maltodextrine (PPS), self omn. more...
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Gaining 3.5 kg a Week
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Jumppakuikelo's Weight History
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