Weigh In record (no journal entry) for 24 January 2019
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46.8 kg
Lost so far: 6.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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291 kcal
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Fat: 14.18g | Prot: 7.31g | Carbs: 34.43g.
Breakfast: Pepsi Pepsi Black, Roshen Бісквітний Рулет. Lunch: Nescafe Mango Fun, Шоколадный Круассан. Dinner: Цветная Капуста с Яйцом. more...
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Losing 0.1 kg a Week
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