Weigh In record (no journal entry) for 24 January 2019
|
75.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
907 kcal
|
Fat: 23.59g | Prot: 86.13g | Carbs: 92.75g.
Breakfast: Body Attack Extreme Whey Deluxe Cookies Flavour, Lifeplus Daily Biobasics. Lunch: Salakis Feta Light, Gemischter Salat. Dinner: Iglo Gemüse-Ideen Italienisch, Loose Quäse. Snacks/Other: Arla Skyr Natur, Heidelbeeren. more...
|
|
2935 kcal
|
Exercise:
Gym - 30 minutes, Dance (fast step, aerobic) - 1 hour, Spinning - 50 minutes, Resting - 16 hours and 40 minutes, Sleeping - 5 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Niki3232's Weight History
|