Weigh In record (no journal entry) for 24 January 2019
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72.8 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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2928 kcal
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Fat: 127.27g | Prot: 135.32g | Carbs: 294.58g.
Breakfast: Caffè Zuccherato, Fiasconaro Panettone Marron Noir, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Caffè Zuccherato, Arance, Mozzarella, Curcuma, Olio Extra Vergine di Oliva, Lenticchie Cotte, Barilla Pasta. Dinner: Caffè Zuccherato, Mandarino, Mauri Caprino, Olio Extra Vergine di Oliva, Esselunga Orata Marinata. Snacks/Other: Novi Cioccolato Fondente Extra, Fatina Vital Mix, Tiger Wasabi Peanut Snack, Molinari Sambuca. more...
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2324 kcal
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Exercise:
Football (soccer) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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steady weight
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Galaga69's Weight History
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