Weigh In record (no journal entry) for 24 January 2019
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76.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1500 kcal
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Fat: 71.63g | Prot: 63.49g | Carbs: 150.58g.
Breakfast: Haşlanmış Yumurta. Lunch: Tavuk Çorbası, Bulgur Pilavı, Izgara Tavuk. Dinner: Pişi, Beyaz Peynir, Siyah Zeytin. Snacks/Other: Tuzlu Kurabiye, Ağlayan Kek. more...
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Gaining 0.4 kg a Week
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mctorunlar's Weight History
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