Weigh In record (no journal entry) for 24 January 2019
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45 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1184 kcal
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Fat: 36.98g | Prot: 24.72g | Carbs: 193.29g.
Breakfast: 사과, 해남 고구마. Lunch: 무, 멸치볶음, 롯데 치토스 매콤한맛, 귤. Dinner: 무, 콩나물. Snacks/Other: 카누 카누. more...
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Gaining 3.5 kg a Week
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