Alla811's Journal, 24 Jan 19

Weigh In record (no journal entry) for 24 January 2019

70.2 kg Lost so far: 5.7 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2019:

488 kcal

Fat: 8.53g | Prot: 38.81g | Carbs: 66.72g. Breakfast: Мёд, Творог (Обезжиренный), Фругурт Йогурт Вишня 2,5%. Lunch: Яблоко. more...

295 kcal

Exercise: Elliptical - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Alla811's Weight History