Weigh In record (no journal entry) for 24 January 2019
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74 kg
Lost so far: 9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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791 kcal
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Fat: 21.61g | Prot: 50.76g | Carbs: 98.88g.
Breakfast: Tora Bika Капучино, Куриная Грудка. Lunch: Груша, Гречневый Суп, Мандарины. Dinner: Магнит Венигрет Овощной, Куриная Грудка. Snacks/Other: Зефир. more...
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Gaining 0.2 kg a Week
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lysak3205's Weight History
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