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milkaborisova
Journal
24 Jan 19
milkaborisova's Journal, 24 Jan 19
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Weigh In record (no journal entry) for 24 January 2019
76.1 kg
Lost so far:
5.9 kg
.
Still to go:
21.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2019:
889 kcal
Fat: 29.82g | Prot: 84.73g | Carbs: 69.18g.
Breakfast:
Кофе с Молоком, Овсяная Каша на Воде, Пятерочка Груша Конференция.
Lunch:
Свекла Вареная, Жареная или Запеченная Курица (Кожа не Съедена).
Dinner:
Селедка, Приосколье Грудка Копченая, Картошка Вареная.
Snacks/Other:
Хлебзавод 3 Хлеб Сельский.
more...
2348 kcal
Exercise:
Elliptical - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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milkaborisova's Weight History
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