Weigh In record (no journal entry) for 24 January 2019
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86.5 kg
Lost so far: 8.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1455 kcal
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Fat: 50.00g | Prot: 65.79g | Carbs: 191.42g.
Breakfast: Мюсли с Фруктами, Активиа Питьевой Йогурт, Кофе, Творог 5%. Lunch: Куриные Бедра (Кожа не Съедена), Хлеб Черный, Винегрет. Dinner: Активиа Питьевой Йогурт, Мюсли с Фруктами, Винегрет. Snacks/Other: Гематоген. more...
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3379 kcal
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Exercise:
Watching TV/Computer - 1 hour, Standing - 5 hours, Walking (brisk) - 6.5/kph - 1 hour, Sitting - 5 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Gaining 0.7 kg a Week
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Helenapluatc74's Weight History
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