Weigh In record (no journal entry) for 24 January 2019
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74.4 kg
Lost so far: 8.6 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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163 kcal
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Fat: 11.78g | Prot: 1.33g | Carbs: 12.92g.
Breakfast: 365 Дней Сырок Творожный с Кокосом. more...
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Losing 0.4 kg a Week
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Mishel Rich's Weight History
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