Weigh In record (no journal entry) for 24 January 2019
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62 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1468 kcal
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Fat: 46.04g | Prot: 143.18g | Carbs: 117.09g.
Breakfast: Currants, Plain Yogurt, Русский завтрак Баланс Веса. Lunch: Rainbow Томатная Паста с Травами, Prosto Рис Отборный Длиннозерный, Chicken Breast. Dinner: Bell Peppers, Tomatoes, Olive Oil, Белая Дача Микс: Рукола, Мангольд, Шпинат, Shrimp. Snacks/Other: Almonds, Solgar Омега-3, Cottage Cheese (Lowfat 2% Milkfat). more...
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Losing 1.4 kg a Week
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Elizaivv's Weight History
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