Weigh In record (no journal entry) for 24 January 2019
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80.3 kg
Lost so far: 5.4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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932 kcal
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Fat: 36.66g | Prot: 30.74g | Carbs: 117.99g.
Breakfast: Ятрань Паштет Лакомка, Хлебцы Молодцы Хлебцы. Lunch: Hochland Сыр Плавленный Klasik, Хурма, Кролик Тушеный. Dinner: Snekkin Сухарики Пшенично-Ржаные, Сметана 15%, Вареники с Картошкой. Snacks/Other: Danone Йогурт Живинка Вишня. more...
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Losing 1.1 kg a Week
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klimova4265's Weight History
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