Weigh In record (no journal entry) for 24 January 2019
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62.9 kg
Lost so far: 1.3 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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987 kcal
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Fat: 36.93g | Prot: 50.53g | Carbs: 113.41g.
Breakfast: Домик в деревне Молоко 1,5%, Кофе. Lunch: Сахарный Песок, Лимон, Чай, Майонез, Борщ с Говядиной. Dinner: Подсолнечное Масло, Огурец (с Кожурой), Помидоры Черри, Минтай Жареный, Рис Вареный, Хлеб Дарницкий. Snacks/Other: Лимон, Кефир 1%. more...
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1757 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 17 hours, Sleeping - 4 hours. more...
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Losing 2.8 kg a Week
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nikastarostina0811's Weight History
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