Weigh In record (no journal entry) for 23 January 2019
|
141.1 kg
Lost so far: 11.3 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2019:
|
1630 kcal
|
Fat: 18.50g | Prot: 76.00g | Carbs: 290.00g.
Breakfast: Great Value Macaroni & Cheese. Lunch: Great Value Extra Wide Egg Noodles, Cattle Drive Gold Chicken Chili. Dinner: Oscar Mayer 95% Fat Free White Oven Roasted Turkey Cold Cuts, Beefsteak Bread Soft Rye Bread. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|