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sooo... mit müh und Not .. geht's abwärts.. also mit den pfunden 😁😁😁
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98.2 kg
Lost so far: 9.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1125 kcal
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Fat: 83.58g | Prot: 44.33g | Carbs: 46.92g.
Breakfast: Nesquik Kakaopulver, Haferflocken. Lunch: Gut & Günstig Schinken Bockwurst, Karotten. Dinner: Rügenwalder Mühle Vegetarische Mühlen Würstchen, Eiersalat. more...
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Losing 2.8 kg a Week
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 Comments
Aber bitte nur mit denen 😅 schönen Tag für dich 🍀☀️🍀
24 Jan 19 by member: michi_live
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24 Jan 19 by member: ben zin84
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ben zin84's Weight History
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