Weigh In record (no journal entry) for 24 January 2019
|
94.7 kg
Lost so far: 4.2 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
2378 kcal
|
Fat: 62.78g | Prot: 300.27g | Carbs: 142.26g.
Breakfast: Milbona Skyr Himbeere-Cranberry, Milbona Körniger Frischkäse, Milbona Körniger Frischkäse. Lunch: Wilhelm Brandenburg Putenmedaillons, Bebivita Milchbrei Keks, Crownfield Zarte Haferflocken. Dinner: WellMix Protein Riegel Joghurt, WellMix Protein Riegel Schoko, Mammut Formel 90 Sahne-Nuss, Milbona Körniger Frischkäse, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Cranberries. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|